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Tools for Inner Peace

Yoga for Refugees | Restorative Retreats

  • Yoga for Peace in Lebanon
    Yoga for Peace in Lebanon
    Read about Tools for Inner Peace work with Syrian refugees in Lebanon where as many as 45% suffer from trauma and mental health problems
  • Close Up
    Close Up
    "I come feeling psychologically tired or angry, but after yoga I relax and spend the rest of the day happy." - Participant in refugee class in Saadnayel, Lebanon
  • Yoga for Refugees
    Yoga for Refugees
    Tools for Inner Peace has been offering yoga to refugee groups in London and beyond since 2016. Find out more...

Spread Peace through Yoga

Empowering refugees and conflict survivors to manage their own healing and wellbeing with tools from yoga.

Our Vision for 2020: spread peace through yoga.

https://www.youtube.com/watch?v=1j0kJ3KU1io
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Latest News

27 December 2020

Yoga with Impact podcast

In a podcast with Danielle Begg, founder of The Yoga Impact Charity, Mantramala (Minna Jarvenpaa) tells a bit of...

by Minna
comments 0
22 November 2019

Triple the Impact

Help Spread Yoga to Lebanon’s Disadvantaged Communities Tools for Inner Peace has reached a milestone in Lebanon. We have...

by Minna
comments 0

Recent News

20 November 2019

Seva Volunteering
Opportunity in Lebanon in 2020

Serve, love, give. Volunteer to sustain, build on and expand our Yoga for Peace project in Bekaa valley, Lebanon....

by Minna
30 September 2019

Classical Yoga in Arabic, home practice videos

Shukreya, one of our yoga trainees in Bekaa valley, Lebanon, asked for videos of the yoga practices she was...

by Minna
comments 0
tools for inner peace yoga in lebanon
20 December 2017

Yoga for Peace

“Peace begins with a smile” In an unprecedented and intensifying flood, 60 million people around the world have become...

by Minna
3 January 2016

Yoga for Relieving Stress and Anxiety
(free online course)

This course on Yoga for Relieving Stress and Anxiety is a free offering from Tools for Inner Peace. All...

by Minna

How It Works

Asana, earth
18 February 2016

Asana

To release stress, it is often enough to move and stretch our tense, strained bodies while focussing on the breath....

by Minna
Pranayama, fire
18 February 2016

Pranayama

Following the asanas, pranayama or breathing techniques pave the way to relaxation and meditation, bringing the mind to a...

by Minna
Yoga Nidra, water
18 February 2016

Yoga Nidra

Yoga nidra is a form of relaxation and meditation that allows one to access the deepest realms of consciousness....

by Minna
Meditation, air
18 February 2016

Meditation

The meditation techniques learned at a Tools for Inner Peace retreat aim to develop the ability to observe thought...

by Minna

About us

28 January 2015

Helen Cushing (Ahimsa)

Ahimsa has coordinated weekly classes for war veterans in Australia since 2004. Ahimsa also taught women refugees from Afghanistan,...

by Minna
Bryan Dalton
28 January 2015

Bryan Dalton

Bryan served as a United States diplomat for 28 years, retiring after postings in Asia and Europe as consul,...

by Minna
28 January 2015

Lisa Alessandra Gautschi

Lisa Alessandra Gautschi (Yogatara) is a certified Somatic Experiencing Practitioner (SEP), transpersonal psychologist, as well as yoga instructor and...

by Minna
Diana Iwnova (Bhajananda)
28 January 2015

Diana Ivanova

Diana is a journalist, writer, film director, yoga teacher and group therapist. She has studied both yoga and group...

by Minna

"Only inner peace can lead to world peace. That alone is true service of humanity."

- Swami Sivananda Saraswati


"Even though it is difficult to try to bring about peace through inner transformation, it is the only way of establishing sustainable peace in the world."

- Dalai Lama

Yoga for Refugees | Restorative Retreats

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