Help Spread Yoga to Lebanon’s Disadvantaged Communities Tools for Inner Peace has reached a milestone in Lebanon. We have gone from one roving yoga teacher with a translator to a team that includes three Arabic speaking trainers. Our amazing trainers – Zena, Sandy and Cara – are now seeking support to put three more aspiring yogis from the younger generation firmly onto the transformative path of yoga and community service. The plan is to offer three scholarships for a year-long training with three residential immersions at the Satyananda Yoga Academy in Europe. In return, scholarship recipients commit to offering their time and skills to communities in need inside Lebanon. The minimum requirement is two hours of weekly service throughout the year during which the scholarship is being offered. This initiative comes at a time when people all around Lebanon are coming together across sectarian lines, with an awareness of the needs of disadvantaged communities: “Today, the entire nation is gearing up for change. Everyone is called upon to define their role and do their part. As yoga teachers
This retreat is a chance to relax, recharge and connect to nature. It is an opportunity to come together with likeminded people who care for the planet that sustains us. The basis for caring for others and for the world is self-care; we will be following a simple, restorative yogic lifestyle in the peaceful surroundings of Grempoli Retreat in the Tuscan hills. Our schedule will include morning yoga classes, yoga nidra, walking meditation, havan and kirtan, along with karma yoga. During the karma yoga time, we will be participating in the work of Grempoli’s organic farm and kitchen. We will also be learning a simple permaculture practice for growing trees by making seed balls from clay, compost and seeds. These can be thrown in nature wherever seeds will grow. Since the seeds come with their own protective and nurturing shell, at least one of the seeds in a seed ball is likely to take root. This is an effortless way of reforesting areas where tree cover has been lost. We will have some seeds available
Training held in Bekaa valley, Lebanon RYE UK and Tools for Inner Peace 23-25 October 2017 & 4-6 April 2018 Children in crisis All children arrive in the world untainted and open. They are sensitive to every influence, behaviour and emotion around them. This can be seen in their often uncanny ability to sense the unknown, their natural responsiveness to the feelings of people around them, and their sponge-like ability to absorb language and information. There is a spark of the divine in children that needs nurturing. A good home environment and contact with positive people, ideas and experiences gives them a good start in life. The flip-side of children’s openness is that their sensitivity also makes them vulnerable. Even in families living in physical safety and material comfort, children can become lost. Parents who lack self-awareness pass on to their children their own expectations, frustrated ambitions, anxieties and dissipation. At the extreme, living in harsh circumstances where the grown-ups are frightened, themselves broken by material hardship, or undergoing intense emotional and mental suffering can
This course on Yoga for Relieving Stress and Anxiety is a free offering from Tools for Inner Peace. All you need to do is click here to sign up. Optimize your health We are all living together these strange and uncertain times where optimizing our mental and physical health is a priority. Keeping anxiety at bay – as individuals and collectively – helps us maintain a stronger immune system for ourselves and to protect the people around us. This course offers simple and effective skills to help us cope with the negative effects of anxiety and stress, both of which are currently on the rise given the COVID 19 virus pandemic. Social distancing and hygiene help bring down the possibility of exposure, yes. They help us manage our space and avoid contamination, yes. But, in the meantime, how is our state of mind? Are we keeping our inner environment as spotlessly clean as our outer one? Anxiety fills our body with stress hormones, adrenalin and cortisol. These hormones keep the body tense and geared for action against... read more.