This course on Yoga for Relieving Stress and Anxiety is a free offering from Tools for Inner Peace. All you need to do is click here to sign up. Optimize your health We are all living together these strange and uncertain times where optimizing our mental and physical health is a priority. Keeping anxiety at bay – as individuals and collectively – helps us maintain a stronger immune system for ourselves and to protect the people around us. This course offers simple and effective skills to help us cope with the negative effects of anxiety and stress, both of which are currently on the rise given the COVID 19 virus pandemic. Social distancing and hygiene help bring down the possibility of exposure, yes. They help us manage our space and avoid contamination, yes. But, in the meantime, how is our state of mind? Are we keeping our inner environment as spotlessly clean as our outer one? Anxiety fills our body with stress hormones, adrenalin and cortisol. These hormones keep the body tense and geared for action against... read more.
Grempoli Retreat – a haven of yoga and simple living. Nestled in the Tuscan hills, Grempoli is a place where people can retreat from busy lives and experience stillness. Retreats in Grempoli involve cooking, gardening, trekking in the surrounding hills and communing with nature. Grempoli is a hamlet of traditional farmhouses where people have been living self-sufficiently for hundreds of years. The property has its own large organic fruit and vegetable gardens and 200 olive trees, which provide much of the food during retreats. Grempoli is located 45 minutes from Florence airport, and 30 minutes from the centre of Florence (easy bus ride from Pisa airport).... read more.