Author: Minna

Yoga for Kids in Crisis

Training held in Bekaa valley, Lebanon RYE UK and Tools for Inner Peace 23-25 October 2017 & 4-6 April 2018 Children in crisis All children arrive in the world untainted and open. They are sensitive to every influence, behaviour and emotion around them. This can be seen in their often uncanny ability to sense the unknown, their natural responsiveness to the feelings of people around them, and their sponge-like ability to absorb language and information. There is a spark of the divine in children that needs nurturing. A good home environment and contact with positive people, ideas and experiences gives them a good start in life. The flip-side of children’s openness is that their sensitivity also makes them vulnerable. Even in families living in physical safety and material comfort, children can become lost. Parents who lack self-awareness pass on to their children their own expectations, frustrated ambitions, anxieties and dissipation. At the extreme, living in harsh circumstances where the grown-ups are frightened, themselves broken by material hardship, or undergoing intense emotional and mental suffering can

Training held in Bekaa valley, Lebanon RYE UK and Tools for Inner Peace 23-25 October 2017 & 4-6 April 2018 Children in crisis All children arrive in the world untainted and open. They are sensitive to every influence, behaviour and emotion around them. This can be seen in their often uncanny ability to sense the unknown, their natural responsiveness to the feelings of people around them, and their sponge-like ability to absorb language and information. There is a spark of the divine in children that needs nurturing. A good home environment and contact with positive people, ideas and experiences gives them a good start in life. The flip-side of children’s openness is that their sensitivity also makes them vulnerable. Even in families living in physical safety and material comfort, children can become lost. Parents who lack self-awareness pass on to their children their own expectations, frustrated ambitions, anxieties and dissipation. At the extreme, living in harsh circumstances where the grown-ups are frightened, themselves broken by material hardship, or undergoing intense emotional and mental suffering can

Seva Volunteering
Opportunity in Lebanon in 2018

Serve, love, give. Volunteer to sustain, build on and expand our Yoga for Peace project in Bekaa valley, Lebanon. Teach weekly refugee women’s classes, bring yoga to kids in schools and settlements, and assist our Lebanese partner organisation Salam LADC with other humanitarian outreach. We are looking for yoga teachers prepared to commit for at least two months during the course of 2018. Training in the Satyananda Yoga-Bihar Yoga tradition or another system of trauma sensitive yoga especially valued. Inexpensive accommodation and food, as well as logistics support is offered by our Lebanese partner organisation, Salam LADC. For further details contact Tools for Inner Peace. “Service is a natural expression of love. It expands the heart and widens the vision. Life is not fully lived if you do not serve and love all humanity. Think how best you can utilise your energy, intellect, education, wealth and strength for the betterment of others.”  – Swami Sivananda Saraswati

Serve, love, give. Volunteer to sustain, build on and expand our Yoga for Peace project in Bekaa valley, Lebanon. Teach weekly refugee women’s classes, bring yoga to kids in schools and settlements, and assist our Lebanese partner organisation Salam LADC with other humanitarian outreach. We are looking for yoga teachers prepared to commit for at least two months during the course of 2018. Training in the Satyananda Yoga-Bihar Yoga tradition or another system of trauma sensitive yoga especially valued. Inexpensive accommodation and food, as well as logistics support is offered by our Lebanese partner organisation, Salam LADC. For further details contact Tools for Inner Peace. “Service is a natural expression of love. It expands the heart and widens the vision. Life is not fully lived if you do not serve and love all humanity. Think how best you can utilise your energy, intellect, education, wealth and strength for the betterment of others.”  – Swami Sivananda Saraswati

Yoga for Refugees in the UK

Would you be interested in teaching yoga to refugees? A group of Satyananda Yoga / Bihar Yoga teachers has been offering yoga to London-based refugees since the beginning of 2016. Our classes focus on gentle relaxation and restorative practices that are accessible to participants of all ages and levels. After two successful years of teaching London-based refugees, we are looking to expand this project to other parts of the UK. If you would like to take part by teaching a refugee yoga class in your local area, please write to Tools for Inner Peace with details of the group you would like to work with. We can cover a teaching stipend of £50 per class, possible venue hire costs, as well as a small amount to allow for the purchase of yoga mats if necessary. The work has been supported by the Big Lottery Fund and now Sport England. Please join us in this exciting work!

Would you be interested in teaching yoga to refugees? A group of Satyananda Yoga / Bihar Yoga teachers has been offering yoga to London-based refugees since the beginning of 2016. Our classes focus on gentle relaxation and restorative practices that are accessible to participants of all ages and levels. After two successful years of teaching London-based refugees, we are looking to expand this project to other parts of the UK. If you would like to take part by teaching a refugee yoga class in your local area, please write to Tools for Inner Peace with details of the group you would like to work with. We can cover a teaching stipend of £50 per class, possible venue hire costs, as well as a small amount to allow for the purchase of yoga mats if necessary. The work has been supported by the Big Lottery Fund and now Sport England. Please join us in this exciting work!

relaxing-from-trauma-workshop

Teaching Yoga for Refugees, 1-2 June 2019

This is an informal experience sharing workshop for those wishing to teach yoga to refugees. Over the past two years, our focus at Tools for Inner Peace has increasingly been on refugee yoga. It has been wonderful to observe the growing interest and the development of a community of yoga teachers and psychotherapists who are excited about this work. Some have already participated in our first experience sharing weekends in the UK in May 2017 and April 2018, some joined a two-day seminar on teaching yoga for PTSD in Grempoli, Italy, in July 2016 or August 2017, and others have expressed interest in working with refugees. To continue building a network of those interested in refugee yoga, participants have requested that we organise a similar retreat once a year for members of this growing community. The next such weekend is expected to take place at the Patanjali Yoga Centre near Battle (about 1 1/2 hours south-east of London) on the weekend of 8-9 June 2019. We hope that you might be able to join us.

This is an informal experience sharing workshop for those wishing to teach yoga to refugees. Over the past two years, our focus at Tools for Inner Peace has increasingly been on refugee yoga. It has been wonderful to observe the growing interest and the development of a community of yoga teachers and psychotherapists who are excited about this work. Some have already participated in our first experience sharing weekends in the UK in May 2017 and April 2018, some joined a two-day seminar on teaching yoga for PTSD in Grempoli, Italy, in July 2016 or August 2017, and others have expressed interest in working with refugees. To continue building a network of those interested in refugee yoga, participants have requested that we organise a similar retreat once a year for members of this growing community. The next such weekend is expected to take place at the Patanjali Yoga Centre near Battle (about 1 1/2 hours south-east of London) on the weekend of 8-9 June 2019. We hope that you might be able to join us.

Yoga for Peace

“Peace begins with a smile” In an unprecedented and intensifying flood, 60 million people around the world have become refugees, often escaping war in places like Afghanistan Sudan, Syrian and now Myanmar. Of these as many as 50% suffer from trauma and mental health problems. To respond to this need, Tools for Inner Peace has focused on offering free refugee yoga classes. Our first classes for refugees were launched in London in 2016; from the beginning of 2017 we decided to take this work to Syrian refugees in Lebanon. Yoga is a simple, cheap and effective means of trauma recovery. It soothes the nervous system; relaxes the body and mind; and brings peace and inner clarity. Those we work with – whether in London or in Lebanon – are finding solace in yoga. Their open smiles at the end of each class testify to the benefits. Here is how a refugee from Afghanistan described her experience of this summer’s Restorative Retreat for refugee women: To expand this work and make yoga accessible to refugees everywhere,

“Peace begins with a smile” In an unprecedented and intensifying flood, 60 million people around the world have become refugees, often escaping war in places like Afghanistan Sudan, Syrian and now Myanmar. Of these as many as 50% suffer from trauma and mental health problems. To respond to this need, Tools for Inner Peace has focused on offering free refugee yoga classes. Our first classes for refugees were launched in London in 2016; from the beginning of 2017 we decided to take this work to Syrian refugees in Lebanon. Yoga is a simple, cheap and effective means of trauma recovery. It soothes the nervous system; relaxes the body and mind; and brings peace and inner clarity. Those we work with – whether in London or in Lebanon – are finding solace in yoga. Their open smiles at the end of each class testify to the benefits. Here is how a refugee from Afghanistan described her experience of this summer’s Restorative Retreat for refugee women: To expand this work and make yoga accessible to refugees everywhere,

yoga for peace lebanon project

Yoga for Peace project in action

Of the 60 million refugees in the world as many as 50% suffer from trauma and mental health problems. Those we work with – whether in London or in Lebanon – are finding solace in yoga. Their open smiles at the end of each class testify to the benefits.

Of the 60 million refugees in the world as many as 50% suffer from trauma and mental health problems. Those we work with – whether in London or in Lebanon – are finding solace in yoga. Their open smiles at the end of each class testify to the benefits.

missing in the mission tools for inner peace blog

Healing from Toxic Stress

Tools for Inner Peace trustee and founder, Minna Järvenpää, has written a blog post for Missing in the Mission, a blog site about the process of taking of ourselves and each other by aid workers, for aid workers.

Tools for Inner Peace trustee and founder, Minna Järvenpää, has written a blog post for Missing in the Mission, a blog site about the process of taking of ourselves and each other by aid workers, for aid workers.

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma, by Bessel van der Kolk

Releasing Emotions in the Body, Rewiring the Brain

Van der Kolk’s masterful book, The Body Keeps the Score, charts the journey from talking and drug therapies to approaches such as yoga that help integrate trauma and take off the lacerating edge of painful memories. 

Van der Kolk’s masterful book, The Body Keeps the Score, charts the journey from talking and drug therapies to approaches such as yoga that help integrate trauma and take off the lacerating edge of painful memories. 

The Gifts of Imperfection

Emma Hill-French is a yoga teacher offering classes for refugees in London for Tools for Inner Peace. Here is an extract from her blog, Simple Gentle Yoga, where she describes her first time teaching a group of refugee women

Emma Hill-French is a yoga teacher offering classes for refugees in London for Tools for Inner Peace. Here is an extract from her blog, Simple Gentle Yoga, where she describes her first time teaching a group of refugee women

restorative techniques

Just Breathe

The restorative techniques that people at the frontlines use to minimise stress

The restorative techniques that people at the frontlines use to minimise stress