Author: Minna

restorative techniques

Just Breathe

The restorative techniques that people at the frontlines use to minimise stress

The restorative techniques that people at the frontlines use to minimise stress

Asana, earth

Asana

To release stress, it is often enough to move and stretch our tense, strained bodies while focussing on the breath. The practice of yoga postures or asanas helps develop strength and flexibility, improves balance, and calms the mind. It also has a positive influence on the nervous, immune, digestive and hormonal systems. Practised with subtle awareness, the simplest asanas bring peaceful equilibrium to the body and mind. The effect is calming, energising and grounding. In the words of Swami Satyananda, asanas are “techniques which place the physical body in positions that cultivate awareness, relaxation, concentration and meditation.”

To release stress, it is often enough to move and stretch our tense, strained bodies while focussing on the breath. The practice of yoga postures or asanas helps develop strength and flexibility, improves balance, and calms the mind. It also has a positive influence on the nervous, immune, digestive and hormonal systems. Practised with subtle awareness, the simplest asanas bring peaceful equilibrium to the body and mind. The effect is calming, energising and grounding. In the words of Swami Satyananda, asanas are “techniques which place the physical body in positions that cultivate awareness, relaxation, concentration and meditation.”

Pranayama, fire

Pranayama

Following the asanas, pranayama or breathing techniques pave the way to relaxation and meditation, bringing the mind to a state of calm alertness and introversion. The breath profoundly affects the state of mind and emotions, as well as physical health. The various techniques, such as abdominal breathing, full yogic breath and classical pranayama, work on the nervous system to bring about vitalising, harmonising or tranquilising effects. Breathing slowly and deeply is the easiest way to activate the rest-and-digest system. The effect can be felt immediately – pranayama soothes frazzled nerves and quiets the anxious mind. With regular practice it works at an even deeper level, reestablishing healthy breathing patterns and teaching us to relax consciously and systematically.

Following the asanas, pranayama or breathing techniques pave the way to relaxation and meditation, bringing the mind to a state of calm alertness and introversion. The breath profoundly affects the state of mind and emotions, as well as physical health. The various techniques, such as abdominal breathing, full yogic breath and classical pranayama, work on the nervous system to bring about vitalising, harmonising or tranquilising effects. Breathing slowly and deeply is the easiest way to activate the rest-and-digest system. The effect can be felt immediately – pranayama soothes frazzled nerves and quiets the anxious mind. With regular practice it works at an even deeper level, reestablishing healthy breathing patterns and teaching us to relax consciously and systematically.

Yoga Nidra, water

Yoga Nidra

Yoga nidra is a form of relaxation and meditation that allows one to access the deepest realms of consciousness. Scientifically based, it induces a state of deep relaxation that leaves the body and mind refreshed and energised. Half an hour of yoga nidra is equivalent to two hours of conventional sleep. Complete relaxation is a learned skill, especially for people who are often stressed. In yoga nidra, one learns to relax consciously. During the practice, students assume a comfortable posture and remain awake while following spoken instruction. Yoga nidra is a guided technique that helps to release the inner tensions of the body, emotions and mind, helping with managing symptoms of stress, including insomnia. Yoga nidra also relaxes the mind enabling the practitioner to let go and release mental tensions. It removes mental blocks and past conditioning. Eventually, the continued practice of yoga nidra opens and awakens the individual mind and awakens the faculty of intuition. This awakening of inner potential leads to enhanced creativity.

Yoga nidra is a form of relaxation and meditation that allows one to access the deepest realms of consciousness. Scientifically based, it induces a state of deep relaxation that leaves the body and mind refreshed and energised. Half an hour of yoga nidra is equivalent to two hours of conventional sleep. Complete relaxation is a learned skill, especially for people who are often stressed. In yoga nidra, one learns to relax consciously. During the practice, students assume a comfortable posture and remain awake while following spoken instruction. Yoga nidra is a guided technique that helps to release the inner tensions of the body, emotions and mind, helping with managing symptoms of stress, including insomnia. Yoga nidra also relaxes the mind enabling the practitioner to let go and release mental tensions. It removes mental blocks and past conditioning. Eventually, the continued practice of yoga nidra opens and awakens the individual mind and awakens the faculty of intuition. This awakening of inner potential leads to enhanced creativity.

Meditation, air

Meditation

The meditation techniques learned at a Tools for Inner Peace retreat aim to develop the ability to observe thought patterns and feelings without being caught up in them. Meditation brings greater self-understanding, reduces tension and increases clarity of thinking. It is a pathway to inner peace.

The meditation techniques learned at a Tools for Inner Peace retreat aim to develop the ability to observe thought patterns and feelings without being caught up in them. Meditation brings greater self-understanding, reduces tension and increases clarity of thinking. It is a pathway to inner peace.

A cup of tea

Grempoli, where we hold our retreats

Grempoli Retreat – a haven of yoga and simple living. Nestled in the Tuscan hills, Grempoli is a place where people can retreat from busy lives and experience stillness. Retreats in Grempoli involve cooking, gardening, trekking in the surrounding hills and communing with nature. Grempoli is a hamlet of traditional farmhouses where people have been living self-sufficiently for hundreds of years. The property has its own large organic fruit and vegetable gardens and 200 olive trees, which provide much of the food during retreats. Grempoli is located 45 minutes from Florence airport, and 30 minutes from the centre of Florence (easy bus ride from Pisa airport).  

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Grempoli Retreat – a haven of yoga and simple living. Nestled in the Tuscan hills, Grempoli is a place where people can retreat from busy lives and experience stillness. Retreats in Grempoli involve cooking, gardening, trekking in the surrounding hills and communing with nature. Grempoli is a hamlet of traditional farmhouses where people have been living self-sufficiently for hundreds of years. The property has its own large organic fruit and vegetable gardens and 200 olive trees, which provide much of the food during retreats. Grempoli is located 45 minutes from Florence airport, and 30 minutes from the centre of Florence (easy bus ride from Pisa airport).  

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Helen Cushing (Ahimsa)

Ahimsa has coordinated weekly classes for war veterans in Australia since 2004. Ahimsa also taught women refugees from Afghanistan, Bhutan and Myanmar, and has worked one-to-one with individuals seeking recovery and healing from the deep pain of trauma. Prior to teaching yoga Ahimsa worked in the media, including in publishing and television. With her interest and experience in writing she began publishing articles and books on yoga. Her latest book, titled Hope: How Yoga Heals the Scars of Trauma, draws on her work with war veterans who have served in Vietnam, the Middle East and other conflicts.

Ahimsa has coordinated weekly classes for war veterans in Australia since 2004. Ahimsa also taught women refugees from Afghanistan, Bhutan and Myanmar, and has worked one-to-one with individuals seeking recovery and healing from the deep pain of trauma. Prior to teaching yoga Ahimsa worked in the media, including in publishing and television. With her interest and experience in writing she began publishing articles and books on yoga. Her latest book, titled Hope: How Yoga Heals the Scars of Trauma, draws on her work with war veterans who have served in Vietnam, the Middle East and other conflicts.

Narendra Bharwaney (Brahmananda)

Brahmananda resides in London where he has been teaching yoga for 12 years. Prior to this he worked as a special needs teacher, focusing on autism, and as a mental health social worker for 15 years. He has employed yoga and meditation techniques to help address the spectrum of needs in these environments. He runs short courses and programmes in the UK and abroad on all aspects of yoga; meditation, yoga psychology, yantra drawing and painting, exploring its deeper transformative effects on the personality. He served as director and course coordinator of the Satyananda Yoga Academy Europe until recently. Since 1988, in order to further his studies and expand his experience, he has spent time in ashrams in India attending programmes and immersing himself in karma yoga.

Brahmananda resides in London where he has been teaching yoga for 12 years. Prior to this he worked as a special needs teacher, focusing on autism, and as a mental health social worker for 15 years. He has employed yoga and meditation techniques to help address the spectrum of needs in these environments. He runs short courses and programmes in the UK and abroad on all aspects of yoga; meditation, yoga psychology, yantra drawing and painting, exploring its deeper transformative effects on the personality. He served as director and course coordinator of the Satyananda Yoga Academy Europe until recently. Since 1988, in order to further his studies and expand his experience, he has spent time in ashrams in India attending programmes and immersing himself in karma yoga.

Martin Dietrich

Martin Dietrich

Specialised in psychosomatic medicine and trauma psychotherapy, Martin works as a psychotherapist in Bonn, Germany. From 2004 onwards he worked in the trauma department of a psychosomatic hospital in Bonn led by one of Germany’s most renowed trauma therapists Wolfgang Wöller. In 2014 Martin completed his specialization in psychotraumatology and opened his own practice. Since 2015 he has also been supervising volunteers projects working with refugees in Germany. Martin lives with his partner Diana Ivanova.

Specialised in psychosomatic medicine and trauma psychotherapy, Martin works as a psychotherapist in Bonn, Germany. From 2004 onwards he worked in the trauma department of a psychosomatic hospital in Bonn led by one of Germany’s most renowed trauma therapists Wolfgang Wöller. In 2014 Martin completed his specialization in psychotraumatology and opened his own practice. Since 2015 he has also been supervising volunteers projects working with refugees in Germany. Martin lives with his partner Diana Ivanova.

Diana Iwnova (Bhajananda)

Diana Ivanova

Diana is a journalist, writer, film director, yoga teacher and group therapist. She has studied both yoga and group psychoanalysis, in which she trained at the International Society of Group Psychoanalysis in Bonn. She combines her wide-ranging interests as a creator of a festival of memories in a mountain village in Bulgaria, as a writer, and as a member of the Trauma-Sensitive Yoga Network in Germany. She leads self-awareness groups and yoga groups both in Bulgaria and Germany.

Diana is a journalist, writer, film director, yoga teacher and group therapist. She has studied both yoga and group psychoanalysis, in which she trained at the International Society of Group Psychoanalysis in Bonn. She combines her wide-ranging interests as a creator of a festival of memories in a mountain village in Bulgaria, as a writer, and as a member of the Trauma-Sensitive Yoga Network in Germany. She leads self-awareness groups and yoga groups both in Bulgaria and Germany.