Prem started practicing yoga at a young age. She originally trained with the Sivananda Yoga Vedanta centre in the US and India and started teaching yoga in 1992. In 1994 she met her teacher Swami Niranjanananda Saraswati and continued her training with the Bihar School of Yoga. She has recently spent five years living in ashrams in Australia and New Zealand. She is a passionate gardener, and while in Australia studied permaculture, organic farming, and conservation and land management. Over more than 20 years, she has put her heart into cultivating Grempoli as a place where people can come to regenerate and experience a deeper connection with nature.