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Asana Pranayama Mudra Bandha – now in Arabic

We are delighted to offer this classic yoga text to all yoga teachers and serious yoga practitioners in the Arabic speaking world. This publication is subject to copyright, but is made available free of charge for personal use. Click here to access this gem of a resource: Asana Pranayama Mudra Bandha in Arabic. This is the first edition and has been translated by our team of community yoga teachers. A special thanks goes to Zena Takieddine, Rima Khalifa and Roula Darweesh, and of course Satchidananda (Kaanchan Adhikary) as the project technical coordinator  (https://yogicapproach.com/projects/apmb). The translation team would love to correct any errors in the next edition. Please send us feedback using this contact form.

Street Youth Yoga in Sierra Leone

From the Community, For the Community The YAMA (Yoga and Music Arts) Project was founded by ex-street youth wanting to give back to people living rough on the streets of Freetown. Each founding member, Badardee, Francess, Meeky and Sulcus, has their own personal experience of how precarious life in Sierra Leone can be for a homeless person. Inspired by their first-hand experience of the many benefits that yoga, music and poetry writing can bring, they are committed to sharing these practice with others. With support from Tools for Inner Peace, they began giving yoga sessions to street youth in January 2022 and interest in these classes has been growing ever since. The group has grown from 23 to 50-60 people meeting for yoga every Saturday. The sessions are reaching some of the most marginalised and vulnerable members of society, including street workers and gang members. YAMA facilitators understand the value of these activities as tools that help support trauma recovery and manage life’s daily struggles (economic hardship, food insecurity, abuse, addiction…) The facilitators have noted