All posts filed under: Yoga & Peace

Seva Volunteering
Opportunities in 2022

Serve, love, give. Hull, UK The influx of Afghan refugees in the UK has resulted in a flurry of requests from different organisations around the UK to offer free yoga classes to new arrivals. We are currently looking for a yoga teacher based in Hull, Yorkshire to take on a weekly refugee yoga class. Thanks to funding from the National Lottery Community Fund, Tools for Inner Peace will offer the teacher a stipend, as well as funds for purchasing yoga mats. If you are interested, and trained in Satyananda yoga or another classical yoga tradition, please get in touch via email: tools4innerpeace@gmail.com. Bekaa valley, Lebanon Volunteer to sustain, build on and expand our Yoga for Peace project in Bekaa valley, Lebanon. Teach weekly refugee women’s classes, bring yoga to kids in schools and settlements, and assist our Lebanese partner organisation Salam LADC with other humanitarian outreach. We are looking for yoga teachers prepared to commit for at least two months during 2022. Training in the Satyananda Yoga-Bihar Yoga tradition or another system of trauma sensitive

Refugee Yoga in the UK

“I can safely say if it wasn’t for those classes during last winter I would be sure to be a mental patient by now. Your efforts are greatly appreciated, hope that many others can benefit as much as I did. When God cannot come he sends help.”  – Participant feedback, Liverpool, 2021 We are delighted to be back to face-to-face teaching. While we continued offering refugee yoga classes throughout the Covid-19 lockdowns of the last year and a half, we have been painfully aware that our ability to reach the people who most need yoga for their mental health and wellbeing has been curtailed. This has been due both to lack of devices and data, as well as an intangible something that gets lost over a zoom call. Face-to-face classes have restarted in Liverpool, and we hope to launch new classes soon in Northumberland and London. Do you know of a refugee or asylum seeker group in the UK that would benefit from simple, gentle yoga classes to promote their mental and emotional wellbeing? We

tools for inner peace yoga in lebanon

Yoga for Peace

“Peace begins with a smile” In an unprecedented and intensifying flood, 60 million people around the world have become refugees, often escaping war in places like Afghanistan Sudan, Syrian and now Myanmar. Of these as many as 50% suffer from trauma and mental health problems. To respond to this need, Tools for Inner Peace has focused on offering free refugee yoga classes. Our first classes for refugees were launched in London in 2016; from the beginning of 2017 we decided to take this work to Syrian refugees in Lebanon. Yoga is a simple, cheap and effective means of trauma recovery. It soothes the nervous system; relaxes the body and mind; and brings peace and inner clarity. Those we work with – whether in London or in Lebanon – are finding solace in yoga. Their open smiles at the end of each class testify to the benefits. Here is how a refugee from Afghanistan described her experience of this summer’s Restorative Retreat for refugee women: To expand this work and make yoga accessible to refugees everywhere,

Yoga for Relieving Stress and Anxiety
(free online course)

This course on Yoga for Relieving Stress and Anxiety is a free offering from Tools for Inner Peace. All you need to do is click here to sign up. Optimize your health We are all living together these strange and uncertain times where optimizing our mental and physical health is a priority. Keeping anxiety at bay – as individuals and collectively – helps us maintain a stronger immune system for ourselves and to protect the people around us. This course offers simple and effective skills to help us cope with the negative effects of anxiety and stress, both of which are currently on the rise given the COVID 19 virus pandemic. Social distancing and hygiene help bring down the possibility of exposure, yes. They help us manage our space and avoid contamination, yes. But, in the meantime, how is our state of mind? Are we keeping our inner environment as spotlessly clean as our outer one? Anxiety fills our body with stress hormones, adrenalin and cortisol. These hormones keep the body tense and geared for action against

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