Help Spread Yoga to Lebanon’s Disadvantaged Communities Tools for Inner Peace has reached a milestone in Lebanon. We have gone from one roving yoga teacher with a translator to a team that includes three Arabic speaking trainers. Our amazing trainers – Zena, Sandy and Cara – are now seeking support to put three more aspiring yogis from the younger generation firmly onto the transformative path of yoga and community service. The plan is to offer three scholarships for a year-long training with three residential immersions at the Satyananda Yoga Academy in Europe. In return, scholarship recipients commit to offering their time and skills to communities in need inside Lebanon. The minimum requirement is two hours of weekly service throughout the year during which the scholarship is being offered. This initiative comes at a time when people all around Lebanon are coming together across sectarian lines, with an awareness of the needs of disadvantaged communities: “Today, the entire nation is gearing up for change. Everyone is called upon to define their role and do their part. As yoga teachers
Serve, love, give. Volunteer to sustain, build on and expand our Yoga for Peace project in Bekaa valley, Lebanon. Teach weekly refugee women’s classes, bring yoga to kids in schools and settlements, and assist our Lebanese partner organisation Salam LADC with other humanitarian outreach. We are looking for yoga teachers prepared to commit for at least two months between June and August 2020, and for November and December 2020. Training in the Satyananda Yoga-Bihar Yoga tradition or another system of trauma sensitive yoga especially valued. Inexpensive accommodation and food, as well as logistics support is offered by our Lebanese partner organisation, Salam LADC. For further details contact Tools for Inner Peace. “Service is a natural expression of love. It expands the heart and widens the vision. Life is not fully lived if you do not serve and love all humanity. Think how best you can utilise your energy, intellect, education, wealth and strength for the betterment of others.” – Swami Sivananda Saraswati
This retreat is a chance to relax, recharge and connect to nature. It is an opportunity to come together with likeminded people who care for the planet that sustains us. The basis for caring for others and for the world is self-care; we will be following a simple, restorative yogic lifestyle in the peaceful surroundings of Grempoli Retreat in the Tuscan hills. Our schedule will include morning yoga classes, yoga nidra, walking meditation, havan and kirtan, along with karma yoga. During the karma yoga time, we will be participating in the work of Grempoli’s organic farm and kitchen. We will also be learning a simple permaculture practice for growing trees by making seed balls from clay, compost and seeds. These can be thrown in nature wherever seeds will grow. Since the seeds come with their own protective and nurturing shell, at least one of the seeds in a seed ball is likely to take root. This is an effortless way of reforesting areas where tree cover has been lost. We will have some seeds available
Meet Lynn Mooney (Lalitatirtha). She is our energetic Tools for Inner Peace teacher who has launched four new refugee yoga classes across Liverpool since summer 2018. “My immersion in yoga and spiritual life began in 2010 when I went to live for two years at the Anahata ashram in New Zealand. The emphasis there was on serving others. We ourselves had warm comfortable beds, nourishing food and daily yogic practices. Even the hard mental struggles I went through in the ashram had a beauty to them; they allowed me to grow a little more and to release and let go. The holistic lifestyle of the ashram turned my life around completely. I wanted to offer the experience of yoga practices to others, so in 2015 I began my training to teach yoga at the Mandala ashram in Wales. “I believe that every human being’s needs should be met. We all need love, security, food and a warm bed. We are not separate from one another, although it can feel that way with isolation and loneliness rapidly growing
Training held in Bekaa valley, Lebanon RYE UK and Tools for Inner Peace 23-25 October 2017 & 4-6 April 2018 Children in crisis All children arrive in the world untainted and open. They are sensitive to every influence, behaviour and emotion around them. This can be seen in their often uncanny ability to sense the unknown, their natural responsiveness to the feelings of people around them, and their sponge-like ability to absorb language and information. There is a spark of the divine in children that needs nurturing. A good home environment and contact with positive people, ideas and experiences gives them a good start in life. The flip-side of children’s openness is that their sensitivity also makes them vulnerable. Even in families living in physical safety and material comfort, children can become lost. Parents who lack self-awareness pass on to their children their own expectations, frustrated ambitions, anxieties and dissipation. At the extreme, living in harsh circumstances where the grown-ups are frightened, themselves broken by material hardship, or undergoing intense emotional and mental suffering can
Would you be interested in teaching yoga to refugees to promote their mental and emotional wellbeing? A group of Satyananda Yoga / Bihar Yoga teachers has been offering free yoga classes to London-based refugees since the beginning of 2016. Our classes focus on gentle relaxation and restorative practices that are accessible to participants of all ages and levels. We are currently offering classes in London, Liverpool and Yorkshire. To meet the widespread need, our project is also training additional yoga teachers in the the therapeutic use of yoga to alleviate suffering and release trauma. “Yoga is my medicine. I would rather go to yoga than take even one paracetamol.” – Feedback form, Liverpool participant, 2019 If you would like to take part by teaching a refugee yoga class in your local area, please write to Tools for Inner Peace with details of the group you would like to work with. We can cover a teaching stipend, possible venue hire costs, as well as a small amount to allow for the purchase of yoga mats if
“Peace begins with a smile” In an unprecedented and intensifying flood, 60 million people around the world have become refugees, often escaping war in places like Afghanistan Sudan, Syrian and now Myanmar. Of these as many as 50% suffer from trauma and mental health problems. To respond to this need, Tools for Inner Peace has focused on offering free refugee yoga classes. Our first classes for refugees were launched in London in 2016; from the beginning of 2017 we decided to take this work to Syrian refugees in Lebanon. Yoga is a simple, cheap and effective means of trauma recovery. It soothes the nervous system; relaxes the body and mind; and brings peace and inner clarity. Those we work with – whether in London or in Lebanon – are finding solace in yoga. Their open smiles at the end of each class testify to the benefits. Here is how a refugee from Afghanistan described her experience of this summer’s Restorative Retreat for refugee women: To expand this work and make yoga accessible to refugees everywhere,
Of the 60 million refugees in the world as many as 50% suffer from trauma and mental health problems. Those we work with – whether in London or in Lebanon – are finding solace in yoga. Their open smiles at the end of each class testify to the benefits.
Tools for Inner Peace trustee and founder, Minna Järvenpää, has written a blog post for Missing in the Mission, a blog site about the process of taking of ourselves and each other by aid workers, for aid workers.
Van der Kolk’s masterful book, The Body Keeps the Score, charts the journey from talking and drug therapies to approaches such as yoga that help integrate trauma and take off the lacerating edge of painful memories.