This retreat is a chance to relax, recharge and connect to nature. It is an opportunity to come together with likeminded people who care for the planet that sustains us. The basis for caring for others and for the world is self-care; we will be following a simple, restorative yogic lifestyle in the peaceful surroundings of Grempoli Retreat in the Tuscan hills. Our schedule will include morning yoga classes, yoga nidra, walking meditation, havan and kirtan, along with karma yoga. During the karma yoga time, we will be participating in the work of Grempoli’s organic farm and kitchen. We will also be learning a simple permaculture practice for growing trees by making seed balls from clay, compost and seeds. These can be thrown in nature wherever seeds will grow. Since the seeds come with their own protective and nurturing shell, at least one of the seeds in a seed ball is likely to take root. This is an effortless way of reforesting areas where tree cover has been lost. We will have some seeds available
Meet Lynn Mooney (Lalitatirtha). She is our energetic Tools for Inner Peace teacher who has launched four new refugee yoga classes across Liverpool since summer 2018. “My immersion in yoga and spiritual life began in 2010 when I went to live for two years at the Anahata ashram in New Zealand. The emphasis there was on serving others. We ourselves had warm comfortable beds, nourishing food and daily yogic practices. Even the hard mental struggles I went through in the ashram had a beauty to them; they allowed me to grow a little more and to release and let go. The holistic lifestyle of the ashram turned my life around completely. I wanted to offer the experience of yoga practices to others, so in 2015 I began my training to teach yoga at the Mandala ashram in Wales. “I believe that every human being’s needs should be met. We all need love, security, food and a warm bed. We are not separate from one another, although it can feel that way with isolation and loneliness rapidly growing
Training held in Bekaa valley, Lebanon RYE UK and Tools for Inner Peace 23-25 October 2017 & 4-6 April 2018 Children in crisis All children arrive in the world untainted and open. They are sensitive to every influence, behaviour and emotion around them. This can be seen in their often uncanny ability to sense the unknown, their natural responsiveness to the feelings of people around them, and their sponge-like ability to absorb language and information. There is a spark of the divine in children that needs nurturing. A good home environment and contact with positive people, ideas and experiences gives them a good start in life. The flip-side of children’s openness is that their sensitivity also makes them vulnerable. Even in families living in physical safety and material comfort, children can become lost. Parents who lack self-awareness pass on to their children their own expectations, frustrated ambitions, anxieties and dissipation. At the extreme, living in harsh circumstances where the grown-ups are frightened, themselves broken by material hardship, or undergoing intense emotional and mental suffering can
Of the 60 million refugees in the world as many as 50% suffer from trauma and mental health problems. Those we work with – whether in London or in Lebanon – are finding solace in yoga. Their open smiles at the end of each class testify to the benefits.
Tools for Inner Peace trustee and founder, Minna Järvenpää, has written a blog post for Missing in the Mission, a blog site about the process of taking of ourselves and each other by aid workers, for aid workers.
Van der Kolk’s masterful book, The Body Keeps the Score, charts the journey from talking and drug therapies to approaches such as yoga that help integrate trauma and take off the lacerating edge of painful memories.
Emma Hill-French is a yoga teacher offering classes for refugees in London for Tools for Inner Peace. Here is an extract from her blog, Simple Gentle Yoga, where she describes her first time teaching a group of refugee women