All posts tagged: lebanon

Creating Safe Spaces in Lebanon for Trauma Recovery

“It has been a disastrous period, but we have managed to be there for our community, to help in the ways we can, as much as we can. The tools we learned from you served us well.” – Roula Darwish, Beirut Roula, one of the community yoga teachers Tools for Inner Peace trained in Lebanon, started an initiative for women and children who had been displaced to Beirut from the south. Here is how she went about creating a safe space at the Houna Yoga Center, which she manages: “At first we had no other volunteer teachers to give classes, so I started to offer some simple trauma yoga practices to displaced women. Yoga nidra helped them to get rid of their fears and worries, to be more relaxed, more open. Then we started working with kids. We started with a small group, and then the group grew bigger and sometimes we had 30 kids.”  Rima, also trained by Tools for Inner Peace, has been sharing her love and beautiful energy with displaced children. She