All posts tagged: pranayama

Yoga for Trauma weekend workshop, near Sheffield, June 2024

Dates: Friday 21st – Sunday 23rd June Venue: Lockerbrook Residential Centre, Snake Pass, Bamford, Hope Valley S33 0BJ Join us for a workshop on the neuroscience of trauma recovery and trauma-informed yoga. Experience its benefits on body, breath and mind through gentle asana, pranayama, yoga nidra and meditation. This weekend is open to everyone wishing to teach yoga to refugees or other trauma survivors, or interested in learning how to use the body, breath and awareness to overcome and heal from their own stress and trauma. Asana, pranayama, yoga nida and meditation will be combined with theory and an understanding of how trauma affects your physiology and psychology, as well as how yogic practices can support your capacity to find balance and restore resilience. Sessions will include: • Yoga for renegotiating trauma and connecting with the body • Freeing up the breath and letting go of tensions • Orienting to the present and an environment of safety • Understanding the neuroscience of trauma • Signs and symptoms of trauma • Trauma first aid: doing no