A Weekend of Trauma-Informed Yoga in Nature Friday, 15th May, 5pm – Sunday, 17th May, 2pm Grempoli Retreat, 7 Via Uscioli, Pontassieve (FI) 50065, Italy Join us for a weekend of regeneration, with time in nature and trauma-informed yoga. Experience the benefits of a simple, gentle yoga practice on body, breath and mind.  Asana (postures), pranayama (breathing practices) and yoga nidra (deep relaxation) will be combined with an understanding of nervous system regulation. Over the weekend, you will develop an understanding of how trauma affects your physiology and psychology, as well as how yogic practices can support your capacity to find balance and restore resilience.  Who it is for:  This workshop is open for everyone interested in learning how to use the body, breath and awareness to overcome and heal from stress and trauma. While no previous experience in yoga is needed, those who are yoga teachers will learn skills to adapt yogic tools and techniques to their sessions with trauma survivors.  Topics covered: • Practising yoga to free the body, breath and emotions from