All posts tagged: yoga for refugees

What the Research Says: a study of our Yoga for Peace project

Mind, body and community: The potential for yoga as mental health and psychosocial support in emergency contexts Jessica Stone Lebanon is home to approximately 1.5 million refugees, numbering roughly a quarter of the entire population—the highest proportion in the world. Many Syrian refugees in Lebanon have witnessed or experienced physical, psychological or sexual violence, and continue to experience food insecurity, discrimination and social isolation. Reports of traumatic flashbacks, uncontrollable emotions, hopelessness, despair, and unusual physical and mental exhaustion are also common, as are high rates of depression, anxiety and post-traumatic stress disorder (1).  Women in particular are increasingly exposed to sexual assault, interpersonal violence and survival sex work in the settlements (2),  yet there are few mental health services available for Syrians in Lebanon (3), and even fewer that cater to women’s needs. To address these challenges, the organisation Tools for Inner Peace has been implementing a yoga program for mental health and psychosocial support (MHPSS) in informal tented settlements and community centres in the Beqaa Valley region since 2017. This program supports women to