Yoga nidra is a form of relaxation and meditation that allows one to access the deepest realms of consciousness. Scientifically based, it induces a state of deep relaxation that leaves the body and mind refreshed and energised. Half an hour of yoga nidra is equivalent to two hours of conventional sleep. Complete relaxation is a learned skill, especially for people who are often stressed. In yoga nidra, one learns to relax consciously. During the practice, students assume a comfortable posture and remain awake while following spoken instruction. Yoga nidra is a guided technique that helps to release the inner tensions of the body, emotions and mind, helping with managing symptoms of stress, including insomnia. Yoga nidra also relaxes the mind enabling the practitioner to let go and release mental tensions. It removes mental blocks and past conditioning. Eventually, the continued practice of yoga nidra opens and awakens the individual mind and awakens the faculty of intuition. This awakening of inner potential leads to enhanced creativity.